1-On-1 Training
Our full coaching system, delivered with complete 1-on-1 attention and built-in flexibility for injuries or modifications.
Complete coach attention, every session
Focused form coaching
Ideal for injuries or modifications
Semi-Private
The same coaching system, trained in a small, focused room with individual attention and the energy of moving alongside others.
Individual attention and tracked progress in every session
A consistent, supportive training room
Limited to four people
Boot Camps
A 45-minute high-intensity strength workout using free weights and bands, no cable machines involved. Structured and coach-led, with enough space to make sure you’re never lost in the crowd.
Energetic, coach-led sessions
Free weights and bands, no cable machines
Limited to ten people
SEMI-PRIVATE XL
The same coaching system as Semi-Private, in our largest small-group format. Personally coached by Deris, with individual tracking and form corrections for every client. Limited spots due to high demand.
Personally coached by Deris
Individual attention and tracked progress in every session
Limited to eight people — high demand, limited availability
Small by Design
Every session is intentionally capped to preserve the focused attention, quality coaching, and room to move that make the DDunc Athletics experience feel truly personal.
Clear Next Steps
From your first inquiry through your first session, we make the experience simple, welcoming, and thoughtfully guided every step of the way.
Progress With Perspective
We focus on thoughtful, sustainable progress that supports lasting momentum — tracked and coached, not just handed to you as a generic workout.
Pricing
Drop-In Rates
| Format | Drop-In Rate |
| 1-on-1 (Private) | $200 |
| Semi-Private | $85 |
| Boot Camp | $40 |
Session Packages
| Format | Package Options |
| 1-on-1 (Private) | $950 for 5 sessions · $1,800 for 10 sessions |
| Semi-Private | $400 for 5 sessions · $750 for 10 sessions |
| Boot Camp | $185 for 5 sessions |
Monthly Memberships (month-to-month, 30-day cancellation notice)
| Tier | Sessions/Month | Price |
| 1-on-1 Essentials | 4 | $720/mo |
| 1-on-1 Performance — Most Popular | 8 | $1,360/mo |
| 1-on-1 Elite | 12 | $1,920/mo |
| Semi-Private Team Essentials | 4 | $320/mo |
| Semi-Private Team Performance — Most Popular | 8 | $600/mo |
| Semi-Private Team Elite | 12 | $840/mo |
| Semi-Private Team G-Class | 16 | $960/mo |
| Boot Camp Grind Pass | 8 | $280/mo |
Hybrid Memberships
| Package | Includes | Price |
| Hybrid — Semi Essentials | 4 semi-private + 4 boot camp sessions/mo | $460/mo |
| Hybrid — Team Performance | 8 semi-private + 4 boot camp sessions/mo | $720/mo |
| Hybrid — Private Essentials | 4 private + 4 boot camp sessions/mo | $840/mo |
| Hybrid — Elite | 8 private sessions + unlimited boot camp/mo | $1,590/mo |
Note: All memberships are month-to-month and cancellable with 30 days’ notice.