Coaching That Keeps You Focused and Moving Forward

Both run on the same coaching system with individual attention and tracked progress. Semi-Private is capped at 4 people; Semi-Private XL is capped at 8 and is personally coached by Deris. Pricing is currently the same for both, since XL availability is limited by Coach Deris's schedule rather than priced as a premium tier.

Everyone trains within the same proven coaching system. What changes is the format and level of attention—1-on-1 offers full coach focus and built-in flexibility for injuries or modifications; Semi-Private and Semi-Private XL add small-group energy; Boot Camp is a separate, untracked 45-minute format.

Every session, every rep, and every set is logged so your coach always knows exactly where to pick up.

Yes. Members receive one complimentary InBody 380 scan per month to accurately monitor body composition and track real progress—muscle gained, fat lost, and how it's distributed. For the most accurate reading, arrive about 10 minutes early and try to come at least 3 hours after eating.

Standard scales only show a single number, not the full picture. The InBody 380 breaks down your body composition in under 60 seconds, including muscle vs. fat tracking, segmental analysis (muscle balance across arms, legs, and torso), and clear proof of progress even when the scale doesn't move.

No—Boot Camp is a 45-minute high-intensity strength format using free weights and bands (no cable machines) and is not individually tracked the way Private and Semi-Private sessions are.

All memberships are month-to-month, billed via autopay, and renew automatically until canceled in writing with 30 days' notice. No refunds are issued for unused sessions. Drop-in and session-package options are also available if you're not ready to commit to a membership.

Yes—drop-in rates are available for every format: $200 for 1-on-1, $85 for Semi-Private or Semi-Private XL, and $40 for Boot Camp.

Upgrades take effect immediately, with the price difference prorated for the current billing cycle. Downgrades require 30 days' written notice and take effect on the next billing cycle. Promotional or discounted rates cannot be reinstated once changed.

Private sessions canceled or rescheduled within 24 hours of the start time and Semi-Private sessions within 12 hours are forfeited. No-shows are also forfeited, and arriving more than 15 minutes late may result in the session being canceled for the day. All sales are final; sessions are non-refundable and non-transferable. Management may grant a one-time courtesy waiver at its discretion.

Yes. Freezes require a minimum of one full billing month, with a $15/month freeze fee (the first freeze month is waived as a courtesy). Members may freeze up to 3 times per calendar year. Requests must be submitted in writing before the next billing cycle, and freeze time does not count toward cancellation notice requirements.

Minors 15 and older may participate as registered clients in a scheduled session under coach supervision, with signed parent/guardian consent. Unsupervised minors are not permitted inside the facility at any time.

No, with the exception of legally recognized service animals. Emotional support and companion animals are not permitted.