Because you want to be told what to do

A Personal Training Experience in Austin, TX, Offering Personal Coaching, Semi-Private Training, and Boot Camps for People Who Value Focus, Momentum, and Feeling Supported

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  • Established 2025 · Intentionally Small Classes

Your First Session, Made Simple

A concierge-style start designed to make your first step feel natural, simple, and personal.

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Choose Your Training

Start with private coaching, a focused Semi-Private Training, or an energetic boot camp.

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Book Your Time

Choose a session that works for your week. We keep the process clear, straightforward, and personal.

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Arrive Ready

Show up ready to train. You’ll have a clear coaching system, a thoughtful environment, and plenty of room to move.

Room to Train, Space to Grow

Every training format is intentionally kept small, with every session tracked and logged, so your coach always knows exactly where to pick up.

People exercising on fitness machines in gym.

One Person, Our Full Attention

1-ON-1 TRAINING

Our full coaching system, delivered with complete 1-on-1 attention. Ideal if you're navigating injuries, need hands-on modifications, or want the highest level of accountability and consistency.

Two women exercising with cable machines indoors.

Maximum 4 People

SEMI-PRIVATE TRAINING

The same coaching system, trained alongside a small group. You get individual coaching, form corrections, and tracked progress, with the added energy of training alongside others.

People exercising with dumbbells in a gym.

Maximum 10 People

BOOT CAMPS

A 45-minute high-intensity strength workout using free weights and bands, no cable machines involved. Structured and coach-led, with enough space to make sure you're never lost in the crowd.

Gym instructor supervising women lifting weights.

Maximum 8 People, Coached by Deris

SEMI-PRIVATE XL

The same coaching system as Semi-Private, in our largest small-group format. Personally coached by Deris, with individual tracking and form corrections for every client. Limited spots due to high demand.

Woman lifting weights in front of mirror.

Real Progress, Tracked Rep by Rep

Every session, every rep, every set is tracked to you specifically, so your training builds on itself through true progressive overload. That’s how real strength gets built.

Train Your Way Forward

Talk with us first or explore the schedule. Either way, getting started is simple.

Prefer to talk it through? Reach us at strong@dduncathletics.com