Location in Tarrytown Opening Soon!
Location in Tarrytown Opening Soon!
I’m excited to be part of your fitness journey! Whether you're just starting out or are looking to level up your fitness game, I’m here to guide, support, and motivate you every step of the way.
Together, we'll focus on building strength, increasing endurance, improving mobility, and achieving your unique health and fitness goals. I believe that fitness is about more than just physical results—it’s about creating a sustainable, balanced lifestyle that makes you feel your best every day.
- Deris Duncan, CPT
The DDunc Method w/ Private Coaching
This is our structured system delivered with complete coach attention.
Every session is built around you, your goals, your injury history, your schedule, and your performance. We track your lifts, adjust your programming, and make sure you’re progressing with intention.
This is for you if you want maximum accountability, have specific physique or strength goals, prefer full 1:1 focus, or simply need flexibility with your schedule.
Same system. Highest level of precision.
The DDunc Method with Semi-Private Training
Our structured strength system, delivered in a small, high-performing group.
You’ll train alongside 2–4 clients while still receiving direct coaching, clear instruction, and individualized progression. This isn’t random programming or shared workouts, each client tracks reps, progresses weights, lifts within 1–3 RIR, and receives real-time coaching corrections.
You get the accountability and precision of our method, with the added energy of a focused small-group environment.
It’s our most popular option because it blends personalization, motivation, and efficiency.
The DDunc Method with Bootcamp
Our high-energy, total-body training experience.
Each session blends strength endurance, conditioning, core work, and athletic movement inside a structured, coach-led format. Everyone moves through programmed blocks together in a focused, fast-paced environment.
It’s ideal for improving conditioning, supporting fat loss, adding variety, or training with friends, but without sacrificing structure or coaching.
Same standard. Faster tempo.