I’m excited to be part of your fitness journey! Whether you're just starting out or are looking to level up your fitness game, I’m here to guide, support, and motivate you every step of the way.
Together, we'll focus on building strength, increasing endurance, improving mobility, and achieving your unique health and fitness goals. I believe that fitness is about more than just physical results—it’s about creating a sustainable, balanced lifestyle that makes you feel your best every day.
- Deris Duncan, CPT
Take your fitness to the next level with a completely customized training plan. Whether you’re looking to build strength, lose weight, increase flexibility, or improve overall health, this program is tailored specifically to your needs and goals. With one-on-one sessions, you’ll get personalized attention, expert guidance, and accountability to ensure you’re making steady progress every step of the way.
What’s Included:
Train alongside others in a small group setting for extra motivation and support while still getting personalized attention. Our small group training program is perfect for those who enjoy community energy but want the benefits of individualized coaching. This is ideal for improving strength, endurance, or achieving specific fitness goals in a fun and engaging atmosphere.
What’s Included:
Looking for the flexibility to train on your own schedule? Our online personal training program gives you access to personalized workouts and coaching from anywhere. Whether you're at home, in the gym, or traveling, you’ll get a program tailored to your fitness level and goals, with the ability to communicate with your trainer remotely for feedback and guidance.
What’s Included:
Starting your fitness journey can feel intimidating, but with the right support, you can build a solid foundation for long-term success. This program is designed for those new to working out or returning after a break. We’ll focus on building strength, endurance, and confidence with simple, effective exercises that help you feel empowered and ready to take on new challenges.
What’s Included:
This program is designed for those who want to shed pounds, tone up, and improve their body composition. Through a combination of strength training, cardio, and nutritional guidance, you’ll work toward achieving sustainable weight loss while building lean muscle. With this plan, you’ll have the tools and support to make lasting changes and feel great in your own skin.
What’s Included:
Designed for those who want to increase strength, power, and performance, this program uses progressive resistance training to improve muscle mass, endurance, and overall athletic performance. It’s perfect for athletes, fitness enthusiasts, or anyone looking to challenge themselves and achieve impressive results.
What’s Included: